A life in balance incorporates our four pillars of health and happiness.
We focus our lessons on the most important techniques and skills to master to achieve lasting health and happiness. The biggest and best studies have shown that:

• The quality of your social relationships is the most important factor that influences health and longevity.
• The people who can manage their emotions, their thoughts and their attitudes are happy, healthy and successful.
• Happiness and well-being are supported by a strong set of core values and a connection to a higher purpose.

Making progress in these critical areas brings you closer to a LIFE IN BALANCE.

Most other programs cover just one area of your life, for example fitness or mindfulness. But because everything in your life is interconnected, you need to focus on “Total Wellness”. We focus on your thoughts, your relationships and your behaviors – the areas of your life that have been proven to have the greatest impact on your health and happiness.